DBT Info Session & Mindfulness Seminar

In this seminar we will discuss the basic tenets and goals of DBT Skills Training. You will then dive into Mindfulness practice and learn Mindfulness within the context of DBT.

Seminar Agenda:

• DBT Overview: Structure, History, Research, Biosocial Theory

• Intro to Skills Training: Goals and Guidelines of DBT, Options for Solving Any Problem, DBT Assumptions

• Mindfulness - Goals of Mindfulness, Wise Mind, What Skills, How Skills

Upcoming Dates: Sunday April 14, 2024 | 5-7pm EST / 3-5pm MST

This session is typically held monthly on the second or third Sunday